Are fresh dates better or dry dates?

Longevity: Dry dates have less moisture content and therefore last longer, while the shelf life of fresh dates is less than 8 to 10 months.
Dry dates, if kept in the refrigerator, remain for up to 5 years. Therefore, dry dates are more durable than fresh dates.
Calories: Each 100 grams of dried dates contain 280 calories, while every 100 grams of fresh dates contain 145 calories. So you can take fresh weight loss, and if you want to gain weight, you can get extra calories from the date. So taking a date type depends on the individual's needs.
Nutrient: Both types of dates have almost identical nutrients. Dates contain iron, vitamin A (useful for the health of the eye), potassium (useful for the heart), and magnesium that cripples diabetes, hypertension and depression. The best dates are called mazafati dates, which should be stored in the refrigerator, because the juice It is too much and soon gets corrupted



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