Are fresh dates better or dry dates?

Longevity: Dry dates have less moisture content and therefore last longer, while the shelf life of fresh dates is less than 8 to 10 months.
Dry dates, if kept in the refrigerator, remain for up to 5 years. Therefore, dry dates are more durable than fresh dates.
Calories: Each 100 grams of dried dates contain 280 calories, while every 100 grams of fresh dates contain 145 calories. So you can take fresh weight loss, and if you want to gain weight, you can get extra calories from the date. So taking a date type depends on the individual's needs.
Nutrient: Both types of dates have almost identical nutrients. Dates contain iron, vitamin A (useful for the health of the eye), potassium (useful for the heart), and magnesium that cripples diabetes, hypertension and depression. The best dates are called mazafati dates, which should be stored in the refrigerator, because the juice It is too much and soon gets corrupted

.

 

dates fruit sale

Visit our other website Kimia Roz

dates fruit sale , all over the world with a collection of factories by Mr. Nawab Amirzadeh

 

Contact Us :

Stay in touch with the WhatsApp number to get the price list and purchase a variety of Iranian dates fruits

what's up number: 00989132896373

Mobile:  00989132896373   0098990054 8412

phone:  00989132896373    0098313 859 7076    0098313 855 3650

Address: No 18 of west boustan, Sorush Baderan Industry area, Isfahan, Iran.

Email:   export.gildadate@gmail.com