Can I eat dates every day?

Can I eat dates every day?

Yes, you can take 3 to 4 dates each day

The dates contain magnesium, copper, manganese, potassium, phosphorus, iron, sulfur, calcium and natural oil. It is recommended for the patient to consume date sauce to accelerate recovery, but, like all other foods, it should maintain the balance of consumption, so that it does not harm the body.

Apart from many other benefits of the date, the fruit also prevents gastric cancer. Opening fasting with dates prevents excessive consumption; but its other properties:

Healthy heart: Dates protect your heart health. Take it off at night and take it fast in the morning.

Energy Level: Mix and drink milk and honey to gain energy and increase libido.

Cholesterol: This fruit can minimize harmful cholesterol and keep the veins healthy.

Weight Management: Since the date creates a feeling of satiety, those who want to lose weight can use it as snacks. Because you have a lot of calories, you should be cautious about taking it unless you are overweight.

Prevents potassium in the date from diarrhea and is compatible with the stomach.

Getting iron: Dates are an excellent source of iron and iron is useful for red blood cells. Women who have anemia should have a date.

Blood pressure reducer: Blood pressure disease can be controlled by date palm. It is enough to eat 3-4 dates during the day.



dates fruit sale

Visit our other website Kimia Roz

dates fruit sale , all over the world with a collection of factories by Mr. Nawab Amirzadeh


Contact Us :

Stay in touch with the WhatsApp number to get the price list and purchase a variety of Iranian dates fruits

what's up number: 00989132896373

Mobile:  00989132896373   0098990054 8412

phone:  00989132896373    0098313 859 7076    0098313 855 3650

Address: No 18 of west boustan, Sorush Baderan Industry area, Isfahan, Iran.